Using baking soda.
Baking soda (sodium bicarbonate) adds alkalinity almost without moving pH: about 1.4 lb raises 10,000 gallons by 10 ppm.
Lowering alkalinity is slower: add acid to bring pH down to about 7.0, then run jets or a fountain so the air brings pH back up. Each round lowers alkalinity a little.
The product label always wins — if it says something different, follow the label.